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		<item>
		<title>Chicken Stir Fry</title>
		<link>http://jamaicanfoodie.wordpress.com/2010/02/11/chicken-stir-fry/</link>
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		<pubDate>Thu, 11 Feb 2010 01:17:59 +0000</pubDate>
		<dc:creator>jamaicanfoody</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[stir fry]]></category>

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		<description><![CDATA[Well today I decided I was going to try out Paula Deen&#8217;s version of Chicken Stir Fry. Actually a relative had made it a few weeks ago and I decided to give it a try. While her recipe is delicious, I modifed it a bit to control fat and sodium. The original recipe can be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamaicanfoodie.wordpress.com&amp;blog=11675041&amp;post=8&amp;subd=jamaicanfoodie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Well today I decided I was going to try out Paula Deen&#8217;s version of Chicken Stir Fry. Actually a relative had made it a few weeks ago and I decided to give it a try. While her recipe is delicious, I modifed it a bit to control fat and sodium.</p>
<p>The original recipe can be found at:<a href="http://www.foodnetwork.com/recipes/paula-deen/chicken-stir-fry-recipe/index.html">http://www.foodnetwork.com/recipes/paula-deen/chicken-stir-fry-recipe/index.html</a></p>
<p>So here goes:</p>
<dt>Prep Time: 10 min </dt>
<dt>Inactive Prep Time: &#8212; </dt>
<dt>Cook Time: 15 min </dt>
<dt>Level: Easy </dt>
<dt>Serves: 6 to 8 servings </dt>
<p><img src="http://img.foodnetwork.com/FOOD/2008/09/08/PB0109_Chicken-Stir-Fry_med.jpg" alt="" width="160" height="120" /></p>
<div>
<h2>Ingredients</h2>
<p><!--concordance-begin--></p>
<ul>
<li>1 tablespoon vegetable oil (I used Pam Spray instead)</li>
<li>1 tablespoon sesame oil</li>
<li>2 pounds boneless, skinless chicken breast, cut into 1/2-inch pieces</li>
<li>1 bunch broccoli, cut into florets (I used stir fry veggies instead)</li>
<li>1 package shiitake mushrooms (Didn&#8217;t use this)</li>
<li>2 to 3 carrots, thinly sliced</li>
<li>1 red bell pepper, chopped</li>
<li>1 cup onion, diced</li>
<li>1 (8-ounce) can sliced water chestnuts, drained</li>
<li>1 cup chicken broth (I used water instead)</li>
<li>1/4 cup hoisin sauce (I used two tbsp instead)</li>
<li>1 tablespoon soy sauce (I used one tsp instead)</li>
<li>1 teaspoon powdered ginger</li>
<li>2 tablespoons cornstarch</li>
<li>Serving suggestion: Hot, cooked rice noodles (I used garlic mashed potatos)</li>
</ul>
<p><!--concordance-end--></p>
<h2>Directions</h2>
<p>In a large skillet, heat the oils over medium-high heat. Add the chicken and cook for 4 to 5 minutes or until lightly browned. Add broccoli, mushrooms, carrots, pepper, and onion and cook an additional 5 minutes, stirring frequently. Stir in the water chestnuts. In a small bowl, combine broth, hoisin sauce, soy sauce, ginger, and cornstarch. Add to chicken mixture and bring to a boil over medium-high heat. Reduce heat to medium to medium-low, and simmer for 4 to 5 minutes, or until sauce thickens. Serve over hot, cooked rice noodles.</p>
<p><!--concordance-begin--><!--concordance-end--></p>
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